Well not this time! When recommended for the editorial feature (the annual October Power Women edition of Sheridan Road magazine), I must admit I had to silence my instincts.  Instead, I was determined to dive right in. And Wow! Saying yes proved to be more fun and rewarding than I would have ever imaginedI. (Read article:  https://jwcdaily.com/sheridanroadmagaz…/…/10/01/power-women/)When…

There is much to be said about Vitamin D these days, especially in the wake and fallout of CoVid 19.   One hundred years ago, the discovery of vitamin D uncovered its ability to prevent rickets (a childhood disease that weakens bones) and the powerful role it plays in supporting bone health and strength.   However, it…

It is often said “beauty is only skin deep”.  I tend to agree……well, sort of. While there are many with extraordinarily beautiful features – perfect skin, a captivating smile, mesmerizing eyes, a shapely figure— it is the beauty that radiates deep from within that leaves it’s mark long after the visual has faded. Every day…

Who says that laughter is the best medicine? Well, of course, there is the Proverb that states, “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” And then there is science, which we all look to for validation.  According to several scientific articles, there are many health merits to laughter,…

“I’ve got love & assurance, I’ve got strength & endurance, so I count my blessings….” ~Damian Marley It was a perfect Saturday – warm and sunny, with just a hint of a breeze. So, I hopped on my road bike and headed out for a long ride along the north shore trails. Listening to one…