Obviously, social distancing is intended to stop the spread of CoVid-19 and protect us and those around us from becoming infected. However, over time the isolation may cause more harm than good. In quarantine we may take on behaviors that hamper our immunity at a time when we need a strong immune system the most.…
BACK TO THE MIDDLE Just the other day, I was reminded of Grammy Award winning, India Arie’s sensational single, “Back To The Middle”. This memory surfaced, just the other night after a rare and nostalgic family meal – all 6 of us—hubby, 4 teen/adult children and myself, seated together at the dinner table. The…
Choose Faith. Choose Peace.
This morning, I decided to stop for a cup of coffee, a personal treat to myself some days on the drive to my office. Of course, I felt a sense of apprehension. I asked myself “even if there is little health risk in a drive-thru situation, is it really worth chancing it for a cup…
HORMONE BALANCE ASSESSMENT
Take our HORMONE BALANCE ASSESSMENT to determine if your symptoms may be related to hormonal changes, possibly triggered by illness, stress, nutrition or chronic inflammation. Call for a free consultation.
Embracing (The) Change!
As a gynecologist, I am regularly questioned about “The Change of Life”, also known as “The Change”. While others may speak of “private summers” (my favorite!) or “mental-pause”, MENOPAUSE is a major life change that eventually presents a challenge for most women.