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Charisse Hudson-Quigley, MD

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Do you dangle your feet from the edge of the pool first, or do you dive right in?

November 10, 2020 By admin Leave a Comment

Well not this time! When recommended for the editorial feature (the annual October Power Women edition of Sheridan Road magazine), I must admit I had to silence my instincts.  Instead, I was determined to dive right in. And Wow! Saying yes proved to be more fun and rewarding than I would have ever imaginedI. (Read article:  https://jwcdaily.com/sheridanroadmagaz…/…/10/01/power-women/)When…

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Vitamin D. It Does a Body Good! #WellnessWednesday

September 30, 2020 By admin Leave a Comment

There is much to be said about Vitamin D these days, especially in the wake and fallout of CoVid 19.   One hundred years ago, the discovery of vitamin D uncovered its ability to prevent rickets (a childhood disease that weakens bones) and the powerful role it plays in supporting bone health and strength.   However, it…

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Beauty: More Than Skin Deep #WellnessWednesday

September 16, 2020 By admin Leave a Comment

It is often said “beauty is only skin deep”.  I tend to agree……well, sort of. While there are many with extraordinarily beautiful features – perfect skin, a captivating smile, mesmerizing eyes, a shapely figure— it is the beauty that radiates deep from within that leaves it’s mark long after the visual has faded. Every day…

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LAUGHTER. THE BEST MEDICINE. #WELLNESSWEDNESDAY

September 2, 2020 By admin Leave a Comment

Who says that laughter is the best medicine? Well, of course, there is the Proverb that states, “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” And then there is science, which we all look to for validation.  According to several scientific articles, there are many health merits to laughter,…

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COUNT YOUR BLESSINGS #MOTIVATIONMONDAY

August 24, 2020 By admin Leave a Comment

“I’ve got love & assurance, I’ve got strength & endurance, so I count my blessings….” ~Damian Marley It was a perfect Saturday – warm and sunny, with just a hint of a breeze. So, I hopped on my road bike and headed out for a long ride along the north shore trails. Listening to one…

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